Introduction There are many different versions of a Paleo diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many …
Leaky Gut: Fact Or Fiction?
Introduction There is much controversy in the world over the phenomenon known as "leaky gut." Despite many anecdotal claims, the mainstream world …
Autoimmune Diseases and Diet
As anyone who suffers from one can tell you, autoimmune diseases are one of the worst things you can deal with on a day-to-day basis. Fatigue, …
5 Signs of Vitamin D Deficiency and How to Correct Your Levels
Part hormone and part nutrient, vitamin D is essential for health. Here’s how to tell if you’re deficient, and what to do about it. Vitamin D is …
How To Not Get Sick
No one likes getting sick. Tiredness, achiness, vomiting, colds – these are not pleasant experiences. Though modern medicine has progressed, we have …
5 Overlooked Foods And Nutrients
Though the Paleo community has discovered and endorsed many great foods like kale, grassfed beef, wild caught fish and others, some foods still go …
Anti-Nutrients: Should You Worry?
When one adopts a Paleo diet or Paleo lifestyle, sooner or later they come across the concept of 'anti-nutrients'. Anti-nutrients are generally …
The Truth About Food Addiction
You don’t hear about food addiction as often as drugs or alcohol dependency, but it can be just as detrimental to health. Here’s how you can become …
GABA for Anxiety & Addiction
GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction. It helps us stay in that calm, healing, …
What Do Smart People Eat?
As should come as no surprise to those well versed in the fields of nutrition and neurology, high functioning people have different cellular …
Should You Avoid Kale?
Do you live for your kale smoothies, kale chips, or sautéed kale? If so, you’re not alone. Kale has great nutritional properties that you might be …
The Ultimate Guide to the Paleo Diet on a Budget
The types of questions I see most often about the Paleo diet have to do with eating Paleo on a budget. Searching for “Paleo on a budget” on …