Vitamin B12 is possibly one of the most important vitamins, period. You may only be modestly familiar with it, but certainly your cells are not; B12 …
Zinc: Are You Getting Enough?
Many in the Paleosphere are familiar with the essential mineral zinc. However, they may not know much about it beyond its name. They may correlate it …
Nettle – The Edible Weed With Powerful Punches
Of all the edible 'weeds', nettle is one that is not only easy to identify but is one of the most nutritionally dense and most commonly found around …
8 Amazing Gut-Healing Supplements
If you struggle with chronic digestive issues, then you may have found that modifying your diet simply isn’t enough to eliminate your symptoms. For …
Coconut Oil: Background and Uses
Introduction If ever there were a food that deserved to be brandished with the title of superfood, it’s coconut oil. The health benefits of …
Why You Should Eat Fermented Foods
Fermented foods are becoming popular in the diets of many people, especially Paleo followers. The reason for this is because of the health benefits; …
The Wonderful World of Maca
It continues to amaze me how nature works with the intention of helping man. I've been a fan of maca root for a while now, but only recently I dug …
Yes My Friend… Yams Are Paleo
Too many paleo followers believe that tubers/yams do not fall inline with the paleo diet because our hunter gatherers did not consume …
Hemp Seeds – Undervalued & Under Consumed
Australia - what an amazing place. Full of diversity in environment, from crystal clear beaches, to rain-forests to red sand desserts. Oh, and New …
Making Use of Medicinal Properties in Common Plants
There are a lot of wild plants growing right outside our own backyard that are considered to be weeds, but in actual fact they contain extremely …
Apple Cider Vinegar: Part 2
In part one, the history, health claims, and many other properties of apple cider vinegar were covered. Read on to learn how to use apple cider …
Apple Cider Vinegar: Part 1
Apple cider vinegar is a substance that has been around holistic, alternative and Paleo circles for quite some time now. It is a type of vinegar …