There’s nothing quite like freshly roasted veggies drizzled in olive oil or a pan-fried steak crisped on the edges by a generously-oiled sauté …
3 DIY Face Masks That Are Almost Good Enough to Eat
Face masks are good for sloughing away dead skin cells, clearing out pores, smoothing fine lines and helping to hydrate skin. There are plenty of …
How To Sleep Like A Caveman (and Why You’re Probably Doing It Wrong)
For a lot of people, trying to achieve better sleep can be difficult. Most times, they run through the day as if they're running on a treadmill that …
Benefits of Essential Oils
We all know that a particular smell can evoke a strong memory, such as your father's cologne, the aroma of meat roasting in the oven, or even the …
2 DIY Makeup Removers That Are Better Than Commercial Brands
Many women take a long time carefully choosing the right cosmetics to suit their complexion and enhance their looks, but will just grab the first …
4 Dietary Pitfalls That Lower Your Testosterone Levels
While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone …
The Dangers of Iron Deficiency
What is one of the most common ailments for vegans and vegetarians? If you guessed iron deficiency - you are correct. Iron in one of the most …
7 Signs Your Gut Bacteria Are Out of Whack
The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, …
Vitamin E: Facts You Need to Know
When one thinks of vitamins, there are some usual candidates that land at the top of the queue. Vitamin C, vitamin D, maybe some of the B vitamins. …
What’s Wrong With the American Diet?
It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves …
8 Fantastic Foods to Heal Your Gut
If you’re struggling with chronic digestive problems, autoimmune disease, or chronic inflammation, then it is very likely your gut is damaged. All …
Why Fat Doesn’t Make You Fat
Let's address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin …