Walking down the grocery store outer aisle, you notice a big sale sign for bacon. “Sweet!” You approach for a closer look, like a hunter …
4 Reasons You’re Not Losing Weight
If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you aren’t …
Are You Suffering From Adrenal Dysfunction?
Did you know that four out of every five visits to the doctor’s office is stress-related? In today’s 24/7 society, stressors present themselves in …
Why You Need Vitamin A
Vitamin A does so much more than simply improve your vision. Here’s why you need to make sure you get enough - but not too much - of this crucial …
8 Ways to Be Your Own Health Detective
A huge part of living a Paleo lifestyle, is taking responsibility for your own health. No matter how qualified or experienced a health professional …
The Easy Guide to Fermented Foods: Benefits and How to Eat Them
Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet. What Are Fermented …
The Original Superfoods
Before superfoods there was just real food. In a far away land, long ago, all food was real and all were superfoods. It seems like a rather large …
The Deceptive Marketing Practices Of Big Food
The world has never been fatter. The obesity problem is no longer even an epidemic – it is a pandemic. It is not just in adults – we now have obese …
20 Things You Didn’t Know About Nuts
Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. Here are twenty surprising facts that you probably …
The Complete Guide to Perfect Teeth
Your teeth can tell you a lot about your health. From cardiovascular health to inflammation, your teeth and gums have a direct impact on certain organ …
5 Health Benefits of Dark Chocolate
We all know that too many sweets and desserts aren’t good for us but sometimes things can work in your favor, especially when you take a look at the …
5 Ways A Paleo Diet Can Help Depression
When I began my clinical practice, I didn't have a lot of experience with treating depression. However, as my client population grew I quickly …