Today the word “stress” has gotten a bad rap due to the fragmented view around the topic. Stress itself is not bad — we actually need certain amounts …
The Facts About Fat, part 3
In parts 1 and 2 of facts about fat, we discussed the different types of fat, their benefits, and ideal food sources. We broke down the differences …
The Definitive Guide to Resistant Starch
Here’s a tricky question: How many types of fiber are there? Did you guess 2? If so, you’re right...kind of. All dietary fiber can be classified …
Advanced Glycation End-Products (AGEs): The Root of Inflammation, Disease, and Aging
The Paleo diet automatically reduces your risk for all sorts of health problems, but it doesn’t make you invincible. Advanced glycation …
3 Ways to Heal Your Thyroid Naturally
In today’s fast-paced world, complaints of fatigue, low mood, weight gain, and digestive distress are the norm. We work longer hours, sleep less, and …
FODMAPs and IBS: What You Need To Know
Most people who want to learn more about nutrition do so because they don’t feel healthy. They’re bloated, gassy, and lethargic. Eventually, …
The Effects of Food on Your Brain
Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin …
When Working Out Isn’t Healthy
“To do nothing is sometimes a good remedy.” – HippocratesLike many things in the modern world, simple exercise and movement has become deeply …
The Ultimate Guide to Perfect Digestion
Here’s an icebreaker: how’s your digestive system? Straight to the point and awkwardly uncomfortable, poop-talk is typically avoided at all costs. …
The Facts About Fat, Part 2
Fats are essential for a healthy body and healthy brain. They are a main energy source for the body. Consuming quality fats daily is critical for …
The Facts About Fat, Part 1
Fat is such a controversial topic. Is it good or bad to eat fat? Is a low-fat diet or high-fat diet better? Does fat make you fat? What are the facts …
The Ultimate Guide to Natural Hair Care
From heated, to dyed, to pulled and treated, we’ve put our beautiful tresses through much duress. But we can still achieve the same results with …