Trying to stay cool as a cucumber? This mindfulness meditation will keep your jets cool the next time something really fuels your …
6 Hormones That Completely Change Your Weight and Health
How does the body know when to do anything? There are thousands of complex processes going on in your body at any given time, and you have important …
5 Sneaky Food Additives To Avoid
If you aren't careful, you can end up eating all kinds of sneaky food additives - chemicals added to food that can be harmful - without even realizing …
5 Paleo Super Herbs You Should Be Eating
“Superfoods” are all the rage right now, packed with powerful plant nutrients crucial for health and longevity. These amazing super herbs are head …
5 Reasons Why You Need to Unplug
It’s no secret that we all spend way too much time indoors and on digital devices. But what can we do about this? …
11 Healthy Alternatives To Coffee
Addicted to your morning cup of joe? Try one of these alternatives to coffee to slowly wean yourself off it! Although most of us love the …
7 Foods and Herbs That Heal PMS
Eat more of these vitamins and herbs to stop the hormonal mood swings of PMS in its tracks. As if periods aren’t inconvenient enough, it often …
The Ultimate Guide to Nuts
If you don’t know already, yes, nuts are technically a Paleo-friendly food. They are whole foods that contain concentrated nutrients. Just think about …
8 Foods You Probably Didn’t Know Were Superfoods
I’m sure you’ve heard of goji berries, coconut, cacao and maqui as being some of the most sought-after superfoods in the world. With all their …
8 Tips For Staying Hydrated This Summer
As the summer months approach, learning optimal methods for staying hydrated is important. Most of us know that drinking water is vital, but because …
3 Top Veggies For Brain Health
A lack of vegetables is a big risk factor for cognitive diseases. Make sure you eat these 3 vegetables for optimal brain health. When it comes to …
The Ultimate Guide To Probiotics
Probiotics are the “good” bugs your digestive system needs to thrive. Are you getting enough to counterbalance all your bad bacteria? Read on to …