Are Alzheimer's and sugar linked somehow? Read on to find out how excess sugar may increase your risk of dementia. Even if you're actively trying …
20 Cancer-Fighting Foods That Naturally Protect You
When it comes to fighting cancer, preventative treatment is better than reactive. Here are 20 cancer-fighting foods that will help protect you! One …
20 Reasons You’re Bloated (And How to Get a Flat Belly)
Everyone knows the feeling -- uncomfortable, heavy, expansive -- of being bloated. It is one of the most common complaints out there, and the causes …
9 Herbs That Naturally Kill Parasites
There are many powerful herbs that are used to treat parasite infections. But before you start experimenting with remedies, read this to learn the …
Why Your Portable Water Filter Isn’t Keeping You Safe
You can eat right, exercise, and do everything you can to live a healthy life… But it's easy to sabotage a lot of that hard work without even …
How to Eat Paleo If You Need to Gain Weight
If you want to gain weight the healthy way, Paleo can still work for you. Here's how to use the diet to bulk up on healthy carbs and added …
Meet the Pegan Diet: The Lovechild of Paleo and Vegan
What's the deal with the Pegan Diet? Ask someone about the “best way” to eat, and you'll get a thousand different answers. It's a lot like …
21 Signs You Might Have a Parasite (And What To Do About It)
Yes, we all have parasites. It's practically impossible to not come in contact with them because they are in just about everything from our food to …
An Easy, Healthy Guide to a Colon Cleanse (That Works)
If you have an excess of "bad" gut bacteria, is a good idea to do a colon cleanse? The word “cleanse” is everywhere today. Much like the word …
The Truth About Fish Oil
Before the late 1990s, most of us had likely never really heard about fish oil. However, the scientific research over the last 15 years has …
8 Easy Tricks to Improve Your Memory
Exercise is not only important for your body, it is also extremely important for your mind. Who we are as people is shaped by our ideologies, our …
10 Paleo Sources of Protein That Aren’t Meat
Vegans, vegetarians and Paleo groups all have a shared common goal - making sure they get enough protein every day. Here are the best …