Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on …
How I Ate Away My Autoimmunity with the Paleo Diet
PaleoPlan Nutritionist, Kinsey Jackson, shares her journey to reclaiming her health and how she naturally reversed her autoimmunity. Chances are …
6 Simple Ways to Get Rid of Ketosis Breath
Is your breath starting to smell a little funky on the ketogenic diet? Don't worry, ketosis breath is a common side effect. Here are easy, simple ways …
11 Natural Remedies to Stop the Cold and Flu
Boost your immune system with these natural remedies to fight pesky colds and flus. It’s that time of year again: the time of sniffling, coughing, …
5 Ways to Heal Your Gut After Taking Antibiotics
Recently take antibiotics? Here's how to naturally heal your gut and restore your good bacteria to get you back to optimal health. Antibiotics are …
11 Signs You Have a Stomach Ulcer and Natural Remedies
As many as 1 out of every 10 people in the US and other western countries will experience a stomach ulcer at some point in their lives. (1) These …
5 Essential Oils to Boost Thyroid Health (& How to Use Them)
Do you struggle with low energy, brain fog, and difficulty losing weight - despite eating a healthy diet and exercising? An underactive thyroid could …
The 7 Biggest Thanksgiving Nutrition Myths
Forget everything you thought you knew about holiday feasting, because we’re breaking down the biggest Thanksgiving nutrition myths. While everyone …
How To Tell If You Have Fibroids & 7 Natural Remedies
Fibroids are an often misunderstood women’s health problem. They are non-cancerous tumors that appear in and around the uterus, and are responsible …
The 3 Worst Foods For Blood Sugar (& 6 Healthy Foods To Eat Instead)
Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes, it can be a bit of a murky …
The 7 Best Antibacterial Essential Oils & How to Use Them
Need a more natural alternative to antibiotics? Here are seven powerful essential oils that naturally fight off bacteria. Many essential oils are …
10 Toxins Lurking in Your Cookware (& How to Make Them Safer)
While most pots and pans look and feel the same, a lot of cookware leaches the chemicals they’re made from into the food you’re cooking. …