Most of us have our daily routine pretty well established. First thing in the morning, you might grab some breakfast, 10:30 a.m. means it’s time for a …
How To Use a Foam Roller For Back Pain
Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, …
5 Barbell Exercises To Sculpt Your Legs
Take your workout to the next level with these barbell exercises to tone, sculpt and strengthen your legs. Toned and sculpted legs are one of the …
The 5 Best Lower Ab Exercises (That Won’t Crush Your Back)
Before you crank out thousands of sit-ups, crunches, and leg lifts that will do little more than crush your spine and tighten your already tight hip …