Even if you haven’t been diagnosed with an autoimmune disease, you could still have one. Here’s why getting an official diagnosis can sometimes take …
If You Have The MTHFR Mutation, Here’s Why You Need to Avoid Folic Acid
With new genetic testing available at our fingertips, more people are uncovering gene mutations like MTHFR. Here’s what to do if you’re one of …
6 Proven Benefits of Manuka Honey and How to Use It
Not all honey is created equal. Manuka honey has been used as a powerful remedy for thousands of years. Here’s how you can start harnessing the …
12 Amazing Benefits of Raw Cacao (& Delicious Ways to Eat It)
Is there anything chocolate can't do? There's no doubting that chocolate is delicious. However, this superfood holds powerful benefits and can be …
Why You Need Vitamin A
Vitamin A does so much more than simply improve your vision. Here’s why you need to make sure you get enough - but not too much - of this crucial …
The Truth About Food Addiction
You don’t hear about food addiction as often as drugs or alcohol dependency, but it can be just as detrimental to health. Here’s how you can become …