Directions: Heat the olive oil in a frying pan on medium heat and add the salmon fillets. Cook for 2-3 minutes or until browned, then turn and …
Two Powerful Maca Breakfasts
Maca is a plant native to Peru, used by the locals for more than 2000 years for its curative properties. Consumed by people both for its …
3 Refreshing Ways To Drink Coconut Water
Coconut water is often a disregarded product, perhaps because of its exotic nature and perception of being overly expensive, but coconut water is in …
Flaxseed Oil For Salads
Flaxseed oil is extracted from the dried seeds of the flax plant. Flax-based oils, due to their rich content of essential Omega-3 and Omega-6 fatty …
Bacon and Eggs with Patience
When you wake up hungry, knowing you are going to be enjoying bacon and eggs for breakfast, patience may seem like one of the weakest character traits …
The Wonderful Flavors of Acai and Goji Berries
Berries, when in season, are some of the best foods to keep stocked in your Paleo kitchen. The taste explosion from berries work across every meal …
A Little Something About Cocoa Nibs
Cocoa nibs are crushed cocoa beans (that's it!), and they can work really well in your meals - breakfast, desserts, salads and even in main …
What Does a Paleo Pantry Look Like?
It is very obvious when you open a pantry that isn't Paleo...the overflow of all things grain is a dead giveaway. Chances are you are familiar with …
Two Scrumptious Paleo Granola Recipes
Two Paleo Granola Recipes Cocoa Nibs, Apricot & Pine-Nut Granola Serves 2-4 Ingredients 2/3 cup shredded coconut 1/3 cup …
Silverbeet & Walnut Raisin Side
Directions: Place the chopped silverbeet into a pan with a small amount of water. On low-medium heat stir the silverbeet for 3-4 minutes or until …
A Little Something About Kale, Collards & Chard + 3 Recipes
Having in its structure no less than 8 vitamins, including Vitamin E, K, C, B3 and B1, kale is one of nature’s healthiest vegetables. With lush leaves …
Nettle – The Edible Weed With Powerful Punches
Of all the edible 'weeds', nettle is one that is not only easy to identify but is one of the most nutritionally dense and most commonly found around …