Can’t escape the house or office to get your workout in? We’ve all been there. Sometimes it seems like there isn’t enough time in the day to …
3 Butt Exercises That Don’t Work (Plus 15-Minute Lift & Firm Butt Workout)
When it comes to working out your butt, you should know that certain exercises that seem like they target your butt may not actually be doing anything …
Stretch Marks: Prevention & Natural Belly Oils
Stretch marks are caused by your body size growing faster than your skin can keep up with. This rapid growth causes elastic fibers in your skin to …
Pregnancy Weight Gain: Where It Comes From & How Much is Healthy?
Pregnant women do need to eat more food than usual during pregnancy to gain a healthy amount of weight to support the baby’s growth and development. …
6 Exercises for Back Pain During Pregnancy
Back pain during pregnancy is very common and it’s no surprise. You've got the influx of hormones that loosen certain ligaments, the weight gain in …
4 Ways to Exercise During Pregnancy for Mom & Baby
Pregnancy is an amazing time. So much is going on with your body as your baby grows inside of you. The right physical maintenance is crucial …
7 Safe Pregnancy Exercises for Every Trimester
When you're expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …
5 Exercises You Should Start Doing
Looking for a workout you can do anywhere? Try these five basic exercises to tone and strengthen your body. Although it’s important to do a wide …
How To Exercise Without Equipment
No need to leave your home to get your heart rate up. Use your own bodyweight to exercise without equipment! Although fancy gym gear may help …