If you want to work on your abs but need to be extra careful with your bad back, try these safe core exercises for back pain! Some core exercises …
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11 Side-Body Yoga Stretches That Relieve Back Pain
Aching for back pain relief? These easy side-body stretches will help you feel brand new again. Sitting all day is the new normal, yet it comes …
8 Easy Physical Therapy Exercises for Low Back Pain
Relieve lower back pain with these eight exercises. Physical therapy uses a combination of movement, massage, muscle stimulation, or hands-on care …
9 Soothing Hip Stretches You Can Do Right in Bed
If you have a hard time sleeping, try this relaxing hip stretch you can do from the comfort of your bed. These soothing and relaxing stretches will …
These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead
Some of your favorite exercises could be making your achy back pain worse. Here are the top five exercises to look out for - and safer exercises to do …
6 Post-Cardio Stretches to Release and Rebalance Tight Muscles
Don’t skip the cooldown! Finish each and every cardio workout with these essential stretches to rebalance your body. The moment you finish your …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …
7 Yoga Inversions to Boost Blood Flow and Metabolism
Turn yourself upside down with these gentle yoga inversions to increase circulation and boost your metabolism. Technically speaking, an inversion …
7 Yoga Poses for Poor Blood Circulation
Need to get your blood flowing? Breathe and flow through these seven yoga poses to help increase your circulation! Poor circulation can cause serious …
The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!
If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises that put little to no stress on the …
If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine
If you wake up with a stiff back each morning, this quick routine will be your game-changer! Whether your morning stiff back comes from sleeping on …
7 Easy Stretches to Erase Foot Pain
If you’ve been on your toes all day and need some quick relief, try these easy stretches to soothe sore feet. Many of us have active lives or jobs …