Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from …
9 Mobility Exercises to Soothe Shoulder Pain
Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple …
10 Classic Bodyweight Exercises (From Easy to Advanced)
Fitness doesn’t have to be complicated. In fact, sculpting a kickass body is easier than you think. Bodyweight training requires zero equipment and …
11 Standing Ab Exercises To Tone Your Tummy
Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout …
13 Feel-Good Hip Openers
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you …
15-Minute Resistance Band Triceps Workout
This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. The triceps brachii muscle (better …
13 Foam Roller Exercises For Sore, Tight Legs
Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. It releases muscle tension in the glutes, …
Toned Legs Stability Ball Workout
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball …
13 Stretches for Lower Back Pain
Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. In fact, over 31 million Americans experience low back …
Dirty Dozen Bodyweight Workout
Flipping tires, swinging hammers, and squatting twice your own body weight make for a great workout…yet sometimes the simplest exercises are the most …
Sciatica: What It Is, Common Causes, and How to Fix It
Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year. …
9 Gut-Friendly Updates for Your Paleo Pantry and Fridge
Do you feel tired and unmotivated to exercise? Is your digestive system a bit sluggish? If you’re noticing a little extra padding around your …