These four simple spinal wall stretches are the perfect way to release your tight back after a long day. When you take just a few minutes to …
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9 Back-Strengthening Exercises To Relieve Lower Back Pain
Use these simple exercises to build strength and relieve your lower back pain. While stretching can often bring relief to a sore, tight back, it …
Do These 3 Pelvic Floor Exercises Every Day to Fix Low Back Pain
Learn to contract and relax your pelvic floor muscles to beat your lower back pain. You’ve tried stretching your hips, strengthening your abs, and …
8 Exercises to Rebuild Your Core After Pregnancy (Based on Your Recovery Stage)
As a new mom, I know how it feels to want to return to a fitness routine as quickly as possible. However, before you even attempt any sort of intense …
8 Hand and Finger Exercises To Erase Arthritis Pain
Strengthen your hands and soothe arthritic pain with these eight easy hand exercises! If you’re familiar with the persistent, aching pain of …
Pushups, Lunges & Squats Too Hard? Try These Gentle Modifications Instead
If you’d like to feel stronger but find push-ups, squats, and lunges a bit too much, try these gentle modified versions instead. Strength training …
7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain
Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …
Easy + Gentle Home Barre Workout (You Just Need a Chair!)
Interested in barre? Grab a chair and try this ballet-inspired barre workout in the comfort of your own home! Barre workouts have exploded onto the …
Crunchless Core: 10 Minute Bodyweight Workout for Toned Abs
Ditch dull crunches with this 10 minute bodyweight ab workout - no equipment required. Aesthetics aside, the benefits of a strong core include …
5-Minute Guided Meditation for When Counting Sheep Doesn’t Work
It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first night you haven’t …
9 Tennis Ball Hacks to Relieve Sore Muscles
Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll …
9 Exercises to Release Neck and Shoulder Pain
Neck and shoulder pain — now that’s a sure way to put a kink in your day. While knots in any muscle group are frustrating, isolated tension in the …