Visceral fat is a dangerous type of fat invisible to our own eyes. Here's how to tell if you have this kind of fat, and what to do about it. When …
8 Tips for Better, More Effective Sleep
There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your …
Why Are Children Obese?
Why are children obese? In a single word: sugar. In three words: too much sugar. While it is easy to scoff at this problem or laugh it off, the truth …
The Effects of Food on Your Brain
Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin …
10 Ways to Get Six Pack Abs
There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are …
10 Effective HIIT Workouts
High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For …
10 Ways to Get In Shape
If you are overweight, tired, sick or just plain lazy - getting in shape can seem near impossible. But this isn't the case. Getting in shape is like …
The Deceptive Marketing Practices Of Big Food
The world has never been fatter. The obesity problem is no longer even an epidemic – it is a pandemic. It is not just in adults – we now have obese …
20 Things You Didn’t Know About Nuts
Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. Here are twenty surprising facts that you probably …
25 Reasons to Be More Positive
It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other …
Why You Need a Digital Detox
Have your thought about just how much time you spend in front of a screen per day? Think about all the devices, computers, television screens, …
The Best Time to Exercise
Many clients who want to lose weight, get stronger or are otherwise just a little bit neurotic, will routinely ask “what's the best time to exercise?” …