As the very fabric of our society has changed, we have all become more stressed. In fact, the data all shows that we are all stressed like never …
Dietary Fat and Your Brain
Your brain needs dietary fat thrive. Here's why it's so important - and what happens when it doesn't get enough. Did you know there is no such …
9 Reasons to Ditch Bread and Pasta
Put down those breadsticks! We've got nine reasons to ditch bread and pasta for good. Carbohydrates are a tricky topic. Whether it is carb bashing, …
7 Surprising Facts About Fruit
Fruit is one of the healthiest food choices you can make – but which fruits are the best? This is a question I am often asked by my clients, and with …
Here’s What Paleo Will Look Like in 10 Years
The origins of the Paleo diet go back quite far. In addition to Dr. Loren Cordain (the recognized head of the Paleo movement), we have Dr. Boyd Eaton, …
13 Tips to Maximize Brain Power
When we look to fill up our plates, are we driven by hunger, taste or science? Here's how to maximize your brain power to get healthy. Often, life …
What You Need to Know Before Going on a Ketogenic Diet
For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years. From Dr. Perlmutter’s best-selling Grain …
The Truth About Carbs
Carbohydrates are controversial in the diet and nutrition world. While there is technically no such thing as an essential carbohydrate, humans have …
6 Scientifically-Backed Ways to Burn Fat
No “lose 10 pounds in 5 seconds” gimmicks here – just real advice on how to burn fat, backed by science! Fat loss: is there a more coveted health …
5 Easy Tips to Stay Healthy at Work
Cheap, processed food has lead to a global obesity pandemic. How did we get into this scenario? Was it a slow change, or a relatively instantaneous …
What Are Legumes?
Most people think legumes are safe to eat - but are they really? In the Paleo world, grains (specifically gluten) get the most attention as a food …
11 Tips to Grow Your Hair Faster
Is your hair already starting to thin out? Here are healthy Paleo foods you can eat and lifestyle changes you can make to help grow your hair …