About Justin Cascio

Justin Cascio is a food and lifestyle writer. A founding editor of Trans-Health.com, he is currently senior editor at The Good Men Project. You can follow him on Twitter @likethewatch.

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Here are my most recent posts

7 Ways To Tell If Your Meat Is Paleo or Not

grass fed paleo beef

The first time I ate a freeranging chicken of a heritage breed, not a caged, overfed white roaster,I could see while butchering it that even its skeleton was noticeably different. Built to run, this bird was almost all dark meat, with long legs and thin breasts. And the flavor! I thought I might have eaten a chicken that [...]