One of the most common questions our readers ask us is if the Paleo diet can truly help heal those suffering from Crohn’s disease. While there is …
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How I Started Weightlifting at Age 47
I started weightlifting when I turned 47, and I’ve never looked back. I walked into my local CrossFit gym six years ago, ready to do whatever it …
How I Ate Away My Autoimmunity with the Paleo Diet
PaleoPlan Nutritionist, Kinsey Jackson, shares her journey to reclaiming her health and how she naturally reversed her autoimmunity. Chances are …
The 6 Best Keto Supplements to Optimize Your Nutrition
You already know what you need to get into or stay in ketosis - but what about nutrients you might be missing on a keto diet? If you’re eating …
35 Things To Let Go Of To Live a Successful Life
Everyone wants to be successful; however, not everyone is willing to do what it takes. If you want to be successful, it’ll be helpful to give up and …
29 Free Ways to Unleash Your Creativity
They say you never know when inspiration will strike. But why not take the bull by the horns and see if you can hunt down some creativity before …
Perfect: The 7 Letter Word Holding You Back with Neghar Fonooni
Join Neghar Fonooni, fitness & lifestyle coach, writer, veteran, and mom for today’s talk about motivation, gratitude and self-care. …
How to Stay Paleo in College
Going to college can open up a world of new opportunities you won’t find anywhere else… But it creates a set of new challenges if you’re following …
10 Ways to Get In Shape
If you are overweight, tired, sick or just plain lazy - getting in shape can seem near impossible. But this isn't the case. Getting in shape is like …
5 Easy Tips to Make Paleo Meals for Kids
Hi, Diana Keuilian, here. I’m the creator of Family Friendly Fat Burning Meals and today I’d like to share with you how to make Kid-Approved Paleo …
How to Look Good Naked
Are you hiding your belly under a blousy shirt? I know all the fashion tricks. Actually, I may not be that great at dressing fashionably, but I know …
Zach Lost 40 lbs And Got His Whole Family To Go Paleo!
Today's Paleo Transformation Story comes to us from Zach, who lost 40 lbs on Paleo, but more importantly learned the importance of eating real food. …