The Paleohacks Podcast

Metabolic Chaos

Thu, 27 Oct 2016 00:56:36 +0000

What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for his functional diagnostic nutrition approach to health, uses labs to be the body’s detective. Using lab work, Davis helps work out a lifestyle plan that treats the underlying …

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The Leaky Gut-Leaky Heart Connection

Thu, 20 Oct 2016 23:45:50 +0000

1 out of every 3 deaths stems from cardiovascular disease—so how can you be vigilant against this major killer? Join the Paleo Cardiologist himself, Jack Wolfson, for an integrative approach to heart health. Learn how diet and lifestyle play a massive role in heart disease reversal and prevention, how gut inflammation can impact your heart …

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The ‘Playout’ Method

Thu, 29 Sep 2016 06:15:04 +0000

On your daily run, do you run on a straight path, mindless and oblivious to the world around you? Darryl Edwards, founder of Primal Play and The Fitness Explorer, wants you to consider the world your playground instead. With his tactics, you can break out of a boring exercise rut and learn how to play …

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Why Collagen-Rich Bone Broth is Liquid Gold

Thu, 22 Sep 2016 23:05:59 +0000

Is bone broth really a natural cure-all? Dr. Kellyann Petrucci, a weight-loss naturopathic physician and nutrition consultant, insists that two cups of this liquid gold a day can cure everything from skin issues to gut problems and more. In this podcast, Dr. Kellyann breaks down the benefits of homemade bone broth and gives tips on making …

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How ‘The Wild Diet’ Works

Thu, 15 Sep 2016 22:29:42 +0000

Weight loss isn’t easy. Many people know the struggle—including fitness and nutrition expert Abel James, creator of the Wild Diet, star of ABC’s My Diet is Better Than Yours, and owner of his own podcast and website, Fat Burning Man. But Abel wasn’t always a health guru. In this podcast, he discusses his own struggles, …

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Mastering Parkour

Thu, 08 Sep 2016 06:27:51 +0000

Parkour is a fitness buzzword with a huge coolness factor, but where can you get your start? Can everyone learn the fundamentals of parkour? Dan Edwardes, founder of Parkour Generations and Parkour UK, creator of Adapt Parkour, and owner of Chainstore Gym, says absolutely. On this podcast, the discussion revolves around mastering parkour, including techniques, …

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Why Cooking from Scratch Boosts Weight Loss

Thu, 01 Sep 2016 09:43:28 +0000

Ever struggled with achieving your weight loss goals? Does the frustration of stagnate numbers take a toll on you? No one understands this feeling more than blogger, Joshua Weissman, who has successfully dropped pounds reaching the triple digits by cooking from scratch and other simple hacks. This podcast discusses Joshua’s path to a healthy life, …

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Mastering Meditation and Managing Emotions

Sat, 27 Aug 2016 07:47:41 +0000

Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you how mastering meditation, getting solid sleep, and learning emotion management can boost your productivity. In this podcast, Sarah tells the story about how she made the transition from …

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How a Former Vegan Learned to Love Meat

Sat, 06 Aug 2016 12:17:03 +0000

Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t just a choice, it is vital to our survival. In this podcast, Lierre breaks down how we’ve evolved to require meat in order to thrive. She talks about how being …

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Raising Chickens, Eating Weeds

Wed, 27 Jul 2016 09:29:43 +0000

How can eating sidewalk weeds help you save money on supplements? Is raising chickens in a small, urban space possible? Nutritionist and farmer Diana Rodgers tackles these question and more in today’s podcast. As a sustainable DIY guru who’s been compared to a Paleo Martha Stewart, this Sustainable Dish blogger has a unique perspective on doing …

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How to Lose Weight With a Fatty Diet

Fri, 22 Jul 2016 17:33:35 +0000

What’s the practical science behind why you lose weight? Self-proclaimed “pain in the back” nutritionist Jonny Bowden, author of Smart Fat, has the answer in today’s podcast. Tune in as this nutrition myth buster explains the fatty diet, and why it isn’t the source of fat that affects our health, it’s whether or not the …

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3 Simple Steps to Improve Your Memory

Fri, 15 Jul 2016 19:56:49 +0000

Learning is not a spectator sport—that’s the message Jim Kwik, learning expert and trainer, wants us to understand in today’s talk. Listen in as Kwik teaches you how to improve your memory by unlocking your “super” memory, remembering twice as much in half the time. Kwik gives tips on speed learning and speed reading, helping …

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What Clean Eating Will Look Like in 20 Years

Fri, 08 Jul 2016 18:04:07 +0000

What will clean eating and whole foods look like in 20 years? How will we grow to accommodate and feed the world’s growing population—healthily? What can you do at home to better the environment and the world’s access to food? These are questions Gunnar Lovelace, CEO of Thrive Market—the bustling online marketplace where healthy foods …

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Debunking the Calorie Myth

Thu, 30 Jun 2016 11:27:36 +0000

We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately struggled to see and maintain results from. That’s because of the calorie myth: everything we know about conventional dieting is wrong, says Jonathan Bailor, author of The Calorie Myth and CEO of SANE. …

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How to Get The Best Sleep of Your Life

Thu, 23 Jun 2016 04:17:57 +0000

We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, fast? What workout will make me a muscle machine? As Dr. Pedram Shojai, documentary filmmaker and author of The Urban Monk, points out in today’s talk, “it’s just …

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Wearable Tech: Good or Bad for Your Health?

Wed, 15 Jun 2016 21:10:01 +0000

Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal trainer with more than 10,000 training hours under his belt, dives into the double-edged sword of digital wellness wearables in today’s talk. Learn how to strike a balance in mindful use of technology and …

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How One Man Gained and Lost 76 Pounds in a Year

Thu, 09 Jun 2016 02:59:49 +0000

Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit fame, did just a few years ago. Beyond weight, he gained empathy for his clients who battled lifelong weight loss struggles and picked up some important health insights along …

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Hacks to Boost Fat Loss

Thu, 02 Jun 2016 04:20:59 +0000

If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High Intensity Health and “Belly Fat Effect” author, gets back to these basics. From fat loss 101 to optimizing your exercise routine, Mutzel breaks down the key components of weight …

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Popping Painkillers vs. Prolotherapy

Thu, 26 May 2016 08:02:44 +0000

Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods might not be helping you, but stalling the healing process, according to family medicine physician and prolotherapist Dr. Chad Edwards. What is prolotherapy? An alternative treatment to pain …

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The Best Time to Have Sex & More Hormone Health

Thu, 19 May 2016 18:28:41 +0000

Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where Alisa Vitti talks about her “Womancode” program. Our hormones are complex systems, and learning to maneuver our ups and downs can lead to better relationships, improved health and increased energy. …

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The 5 Biggest Health Complaints (& How To Fix Them)

Thu, 12 May 2016 00:36:44 +0000

Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on today’s show, where Dr. Dan Kalish—Functional Medicine practitioner and founder of The Kalish method—simplifies complex health topics with easy tips you can apply to your own life. Discover the easiest ways to boost your …

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Video Games and Paleo

Thu, 05 May 2016 23:57:59 +0000

Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy. Listen in to today’s talk as Kamb covers the logical approach to eating like a caveman, finding a sustainable lifestyle …

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Separating Fact from Bro-Science

Wed, 27 Apr 2016 22:54:00 +0000

How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, founder of MobilityWOD, and early CrossFit pioneer, guide you in building the best foundation possible. In today’s talk Starrett, known for his book “Becoming a Supple Leopard,” breaks down best movement practices …

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The Powerful Reason We Focus on Losses over Gains

Thu, 21 Apr 2016 00:14:46 +0000

How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of “The Happiness Project,” “Happier at Home,” and “Better than Before,” habits are “the invisible architecture of everyday life.” In order to thrive, you’ve got to tailor lifelong habits to your happiness. In today’s talk, Rubin breaks down …

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What Successful People Do To Keep The Weight Off

Thu, 14 Apr 2016 09:50:45 +0000

Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be for you. As covered in his book “The Diet Fix,” clinician and professor Freedhoff details his “best weight” approach—a realistic way to personalize your diet and make sustainable, long term change …

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Why Children Struggle with These 3 Food Hurdles

Thu, 07 Apr 2016 07:29:17 +0000

Do you know what your kids are eating at school? The ‘juicing guru’ Joe Cross gets to the heart of kid’s food hurdles in today’s talk about kid’s meals. Do you know what your kids are eating at school? How can you help make sure that plant-based, nutritious foods are easily accessible for all kids? …

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The (Untrendy) Truth About Detoxes

Thu, 31 Mar 2016 06:41:21 +0000

Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition immediately? Wendy Myers, functional diagnostic nutritionist, health coach and founder of the Live to 110 blog, answers these questions and more in today’s show. From antibiotic-ridden chicken to canned foods, …

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Super Charge Your Workouts with SLOW High-Intensity Interval Training

Thu, 24 Mar 2016 07:38:09 +0000

Can you slow down High Intensity Interval Training (HIIT) for the same, or even better results? Dr. Doug McGuff, an emergency room physician and bodybuilder, insists you can. In fact, you might be able to lose fat and build muscle exercising for as little as fifteen minutes once or twice a week. Dr. McGuff breaks …

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5 Easy, Effortless Ways to Live and Eat Healthier

Thu, 17 Mar 2016 19:46:47 +0000

In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits to our routines. For many, this can lead to poor body image, self-deprivation and anxiety. Today’s show shifts that dynamic: PaleoHacks Podcast host Clark Danger walks you through five simple health hacks …

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The Critical Question You Need to Ask If You’re Not Gaining Muscle

Fri, 11 Mar 2016 01:26:40 +0000

Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? Fitness author and trainer Vince Del Monte covers all three of these bases and more in today’s podcast. Get insider tips on how to bulk up with no-nonsense muscle building. Learn the connection between …

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This is When Alcohol is Actually Good For You

Fri, 04 Mar 2016 20:42:23 +0000

Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and more in her kombucha-centric talk today. Crum breaks down when alcohol and sugar can be useful—especially in kombucha—and all of the probiotic benefits of fermented foods. Learn the two biggest benefits …

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Why Eating Dirt Can Heal a Leaky Gut

Thu, 25 Feb 2016 10:50:36 +0000

Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according to Dr. Josh Axe. In today’s call Dr. Axe encourages you to eat a little more “dirty,” a topic he takes up at length in his new book, “Eat Dirt”. A certified …

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The Biggest ‘Healthy’ Diet Myths

Thu, 18 Feb 2016 19:05:31 +0000

How do you know when a diet isn’t working for you? Author, activist and blogger Kevin Gianni can speak on it from experience. Gianni spent many years following a raw vegan diet to the point of obsession. He found himself a guinea pig to health fads, until they finally impacted his performance and daily life. …

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Going Against The Grain

Fri, 12 Feb 2016 21:36:41 +0000

Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare Center and Medicine Founder of the Gluten Free Society, for a breakdown on not just gluten, but all grains. Discover what the protein does to your body – from the …

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How to Always Have The Perfect Day

Thu, 04 Feb 2016 18:47:52 +0000

Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Using tips from his new book, “The Perfect Day Formula,” Ballantyne teaches you how to quit going through …

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Wim Hof: The Man Who Endured Almost 2 Hours in an Ice Bath

Thu, 21 Jan 2016 18:28:58 +0000

Join Wim Hof, known as the “Iceman” for his extreme world records with ice water and superhuman endurance, on how to apply his method to your everyday life. The legendary Iceman holds the Guinness World Record for a nearly 2 hour in an ice bath, conquered a marathon in the Namib Desert without any water, and ran 26 miles …

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Perfect: The 7 Letter Word Holding You Back with Neghar Fonooni

Fri, 15 Jan 2016 00:10:21 +0000

Join Neghar Fonooni, fitness & lifestyle coach, writer, veteran, and mom for today’s talk about motivation, gratitude and self-care. Passionate about empowering women to love their bodies and harness their power, Fonooni shows women how to banish food guilt and embrace their best selves. Discover key tips for successful fitness training, how breaking out of your routine leads to …

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3 Ways Essential Oils Make You Happier & More Productive at Work

Thu, 07 Jan 2016 21:21:53 +0000

Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A chiropractor by trade, Dr. Z’s unique approach fuses spirituality with wellness tips to guide you to a healthy lifestyle. In this show, Dr. Z reveals the incredible benefits of essential oils and offers three ways you …

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The ‘Sweet Spot’ for Successful Lose Weight

Fri, 18 Dec 2015 23:58:51 +0000

Join Samantha Gladish, nutritionist and founder of Holistic Wellness, for some lose weight motivation in today’s talk. Gladish, a three-time guest of the Paleohacks podcast, advocates for a qualitarian lifestyle – one that emphasizes quality consumption and self-care in all aspects of life. Today, Gladish breaks down the ideal meal frequency for weight loss, the …

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How a High Fat Diet Transformed My Workouts (for the Better)

Thu, 10 Dec 2015 23:01:25 +0000

For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle by listening to the Paleohacks podcast during this episode with functional medicine Dan Kalish. Now the co-founder of health consultation program Nourish, Balance, Thrive, Kelly has come full-circle, hosting a podcast of his own. …

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The Truth About Fat with Chris Kresser

Thu, 03 Dec 2015 17:40:21 +0000

Join Integrative Health Practitioner Chris Kresser, author of New York Times Bestseller The Paleo Cure for a discussion on the merits of functional medicine, a practice that addresses the underlying causes of a disease. Learn about the woeful lack of nutrition in modern medicine, how to keep abreast of the latest science, and how you …

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How I Broke Up With My Eating Disorder

Thu, 19 Nov 2015 20:40:29 +0000

Do you struggle with disordered eating, obsessing over either the scarcity or excess of your eating habits? Join Maddy Moon, host of podcast Mind Body Musings, for an honest discussion about ending disordered eating and putting to death diet culture once and for all. Moon knows firsthand the challenges of anorexia and orthorexia, or the …

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The MTHFR Gene Mutation (That You Probably Have)

Thu, 12 Nov 2015 21:42:01 +0000

This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR – methylenetetrahydrofolate reductase (aren’t you happy it’s abbreviated?) – an incredible gene responsible for converting folate into a useable form. Dr. Lynch and PaleoHacks host Clark Danger discuss how about half of the population …

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What Happens When The Food You Eat Moves with Joel Salatin

Thu, 05 Nov 2015 18:37:50 +0000

You may have seen Joel Salatin, a third generation farmer at Polyface Farms, in the game-changing documentary Food, Inc. Salatin champions a sustainable and resourceful way of farm-living, especially the integration of all types of agriculture and animals on one farm. Join Salatin as he breaks down the troubles with factory farming and our food …

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Vegetarianism and Mental Disorders: Is There a Connection?

Thu, 29 Oct 2015 18:12:02 +0000

Are vegetarianism and mental disorders linked? Listen to this podcast to hear author John Durant’s take on the this topic. Join John Durant, author of The Paleo Manifesto, for a frank discussion of your body on the Paleo lifestyle. Durant studied evolutionary psychology and pursued an office job, only to transfer his skills into researching …

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How to Banish Fault, Blame, Guilt, and Shame from Your Life with George Bryant

Thu, 22 Oct 2015 06:54:19 +0000

Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health. Bryant dispenses wisdom learned through his personal disordered eating journey, and discusses how he got away from an unhealthy mindset through total compassion. Learn how to stay present in your health goals, …

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How The Food You Eat Changes Your DNA with Dr. David Perlmutter

Thu, 15 Oct 2015 17:46:35 +0000

In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to our microbiomes. Join Dr. David Perlmutter, neurologist, fellow of the American College of Nutrition and New York Times bestselling author of Grain Brain and Brain Maker …

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The Tricky Language of Food with Sarah Ballantyne

Thu, 08 Oct 2015 09:40:41 +0000

Join Sarah Ballantyne, founder of award-winning blog The Paleo Mom, for a discussion of autoimmune disease and the Paleo diet. With a Ph.D. in Medical Biophysics, Ballantyne bases her approach to the Paleo lifestyle on established scientific concepts. Listen as she discusses both the scientific and the emotional-psychological hurdles of the Paleo lifestyle. Learn about …

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3 Dangers of Having a Beer Belly with Dr. Marc Bubbs

Thu, 01 Oct 2015 08:37:23 +0000

Got a beer belly? Discover how to clean up your diet, which supplements are worth your time and money, and how to fix your libido naturally. Join Dr. Marc Bubbs, naturopathic doctor and author of “The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger, and Living Longer,” for a discussion on men’s …

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The Truth About Medicinal Mushrooms with Tero Isokauppila

Thu, 24 Sep 2015 18:41:18 +0000

Join Tero Isokauppila of Four Sigma Foods—who’s made it their mission to bring back “ancient superfood mushrooms” to the masses—for a breakdown of all things fungi. Learn the difference between edible and medicinal mushrooms, why mushrooms have been superfoods for much of history, and how to forage your own. Check out Four Sigma’s medicinal mushroom …

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The Surprising Benefits Of This Cloudy, Ancient Tea (And How To Make It)

Thu, 17 Sep 2015 15:51:00 +0000

Hannah Crum calls her foray into Kombucha brewing “Kombucha kismet.” From home brewing hobbyist to master brewer and expert, Crum, better known as the “Kombuca Mama” has been brewing and researching the fermented tea’s health benefits since 2004. Join her for a breakdown of how to find the best tea, sugar and SCOBY for your …

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What This Blogger Says About Grains Will Surprise You

Thu, 10 Sep 2015 02:57:43 +0000

Join traditional foods expert Jennifer McGruther for a look into the healthfulness of grains and other types of heritage foods. Join traditional foods expert Jennifer McGruther for a look into the healthfulness of heritage foods. McGruther runs Nourished Kitchen, a farm-to-table blog that operates on the motto, “Real food takes real work. And it’s worth …

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3 Ways to Know if You’re Healthy with Reed Davis

Thu, 03 Sep 2015 08:49:56 +0000

Join Reed Davis, clinical nutritionist and founder of Functional Diagnostic Nutrition, for a discussion on how to get well and stay well naturally. Davis offers the dual perspective of a former environmental lawyer and nutritionist in his guide to living holistically. Learn his concept of “metabolic chaos,” the top three ways to judge your health, …

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Why You’re Not Losing Weight with Neely Quinn

Thu, 27 Aug 2015 23:54:21 +0000

Join Neely Quinn, nutritional therapist, for a discussion on effective weight loss and why it really does depend on you. Quinn gives the run down on a variety of weight loss inhibitors, from gluten to over-exercising to the little-known reason you might not be losing weight. Learn the best ways to exercise for your unique …

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The One Thing Holding You Back From Your Dreams

Thu, 20 Aug 2015 17:29:22 +0000

We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest technologies in his enduring quest for mindfulness. Join Trent, founder of digital health space Wellness Force, for an inspiring discussion on the quantified self, health goal accountability and how to use technology to hack your health. Learn how a …

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Does Unbiased GMO Research Exist? with Gunnar Lovelace

Thu, 13 Aug 2015 18:03:42 +0000

Join Gunnar Lovelace, co-founder and CEO of online health foods retailer Thrive Market, for a discussion of the accessibility and affordability of a healthy lifestyle, and the political side of food. Learn about Thrive Market’s approach to an affordable healthy lifestyle. Tune in for hot-topic debates about GMO food labeling and the health foods marketplace. …

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The Problem With Diet ‘Rules’ with Dr. Jade Teta

Thu, 06 Aug 2015 08:54:02 +0000

We have to honor our individuality in weight loss regimens, says naturopathic physician and weight loss trainer Dr. Jade Teta. Join Dr. Teta for a discussion on the nuances of weight loss, how to hack your own metabolism for a regimen that best suits you, and what diet pitfalls to avoid. Learn the science behind …

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3 Foods You Need to Remove From Your Diet with Mark Sisson

Thu, 30 Jul 2015 02:57:37 +0000

The Paleohacks podcast welcomes Mark Sisson of The Primal Blueprint and Mark’s Daily Apple fame. One of the early pioneers of the Paleo diet, Sisson offers his thoughts on the mainstreaming of Paleo culture as well as tips for a primal lifestyle. Beyond diet, Sisson delves into concerns about our psychological relationship with food, exercise habits, …

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6 Hacks to Sleep Better Than a Baby

Thu, 23 Jul 2015 02:09:24 +0000

Join Shawn Stevenson, host of The Model Health Show podcast and author of “Sleep Smarter,” for a discussion on quality sleep hygiene and its health benefits We all know we should aim for eight hours of sleep, but are you getting the most out of your nightly snooze? Join Shawn Stevenson, host of The Model Health Show …

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3 Steps To Perfect Gut Health with Dr. Jillian Teta

Thu, 16 Jul 2015 15:32:46 +0000

Join Dr. Jillian Teta in this podcast for a discussion of the gut’s influence on physical to mental and emotional health. Let’s talk gastrointestinal health today with Dr. Jillian Teta, a naturopathic physician and author of “Natural Solutions for Digestive Health.” Join Dr. Teta for a discussion of the gut’s influence on nearly all systems …

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The 2 Worst Foods For Your Skin + The Dangers of Topical Creams with Dr. Trevor Cates

Thu, 09 Jul 2015 08:36:51 +0000

Join Dr. Trevor Cates, aka the“Spa Doctor,” for a list of the two worst foods for your skin and suggestions on how to achieve glowing skin the naturopathic, holistic way. Learn how diet plays a large role in our skin health, and why you should monitor your dairy and sugar consumption — especially if you …

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Everything You Need To Know About Women’s Health w/ Samantha Gladish

Fri, 19 Jun 2015 01:41:50 +0000

Samantha Gladish covers women’s health issues like birth control in this podcast. Today’s episode, featuring wellness coach Samantha Gladish, is specifically for women — covering alternative contraception, tips & programs for hormonal balance, and some unorthodox approaches to treating PMS and cysts. In this episode, learn about women’s health issues like why candida overgrowth might …

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Vitamin C: Facts and Myths

Mon, 15 Jun 2015 18:15:31 +0000

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than vitamin C. After all, isn’t this why we are all told, ad nauseam, to consume so much orange juice? And …

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5 Ways to Nuture Your Gut at Home

Fri, 05 Jun 2015 03:05:59 +0000

Have you given any thought to your gut’s flora and fauna lately? Join Christa Orrechio, clinical nutritionist and holistic health counselor at The Whole Journey, for a discussion on the much overlooked importance of gut health. In this episode, learn why candida overgrowth might be the source of what ails you, how to test for …

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Is Cortisol Your Worst Enemy?

Sat, 16 May 2015 16:14:48 +0000

Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush from your morning routine, to the car, to …

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How to Break Bad Habits & Create New Ones – Chris Schelzi

Fri, 08 May 2015 16:19:29 +0000

Hey there! Today’s guest is Chris Schelzi, one of the directors of the SHOCKING new device, Pavlok. If you haven’t heard of it, Pavlok is an electronic bracelet that uses ‘mild’ shock therapy to help you break bad habits. Sounds crazy? I thought so too, except it’s been shown to help people break their smoking …

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Origins: Live Like Your Ancestors in a Modern World – Pedram Shojai

Fri, 24 Apr 2015 02:20:46 +0000

Hey there! Back with the latest Paleohacks Podcast — in this videocast, our guest, Pedram Shojai, joins Clark to discuss: Origins – Our roots. Our planet. Our future. How to live like our ancestors in our modern world. Are chemicals making you fat? Eliminate these specific ones and improve your health. Lessons learned from Pedram’s …

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Salt: Evil Additive or Essential For Health?

Sun, 05 Apr 2015 14:09:36 +0000

Salt has been a highly valuable commodity throughout the history of mankind — so revered that terms like “worth their salt” are used widely to describe a person’s integrity. Yet today, every newspaper, magazine, and blog seems to be telling us to avoid salt like the plague! With all the conflicting information, it’s no wonder …

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How To Become A Master Chef In Half The Time – With Leanne Ely

Sat, 04 Apr 2015 20:12:41 +0000

Hey there! Back with the latest Paleohacks Podcast — in this videocast, our guest, Leanne Ely, joins Clark to discuss: How to get cooking FAST, and get cooking WELL. How to Save time + money in the kitchen with these shortcuts! The best way to eat Paleo on a budget Why cooking is a privilege, …

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How To Stay Paleo Anywhere & Everywhere – With Abel James

Fri, 27 Mar 2015 03:17:29 +0000

Hey there! We’re back with a brand new episode of the Paleohacks podcast — and we’ve added in a brand new format as well — video! In our first videocast, our guest, Abel James, joins Clark to discuss:Want to train your brain to be happier and healthier? Click here to receive our FREE 7-Day Meditation …

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3 Ways to Heal Your Thyroid Naturally

Fri, 20 Mar 2015 03:50:59 +0000

In today’s fast-paced world, complaints of fatigue, low mood, weight gain, and digestive distress are the norm. We work longer hours, sleep less, and are continually exposed to stimulation via WIFI from mobile devices and laptops. Your brain and body are constantly assessing these stressful stimuli and making the necessary adjustments to cope with the …

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The Effects of Food on Your Brain

Tue, 17 Mar 2015 17:36:15 +0000

Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin resistance – these are only some of the effects which food has on our brain. Yes, all of these conditions have vital elements that take place in your brain – not just in your …

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10 Effective HIIT Workouts

Sat, 07 Mar 2015 16:36:50 +0000

High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used to consist of maybe a jog, followed by a bodybuilding style weight training circuit. Whether it consisted …

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Are You Suffering From Adrenal Dysfunction?

Wed, 04 Mar 2015 00:47:29 +0000

Did you know that four out of every five visits to the doctor’s office is stress-related? In today’s 24/7 society, stressors present themselves in many different forms: mental stress from a busy work day, physical stress from an intense training session or constantly being on the run, or emotional stress from relationships with family or …

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5 Ways A Paleo Diet Can Help Depression

Sat, 21 Feb 2015 17:45:24 +0000

When I began my clinical practice, I didn’t have a lot of experience with treating depression. However, as my client population grew I quickly realized just how many people were either suffering from depression currently, or had experienced a significant bout in the past. In fact, the number of people diagnosed with depression increases by …

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4 Dietary Pitfalls That Lower Your Testosterone Levels

Sat, 07 Feb 2015 13:31:15 +0000

While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone levels are 25% lower than two decades ago. This doesn’t just affect your libido or ability to build muscle. The latest research shows that low testosterone levels may leave you …

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The Effects of Exercise on Your Brain

Thu, 15 Jan 2015 21:17:53 +0000

We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as well? Even walking for 45 minutes per day has been proven to be beneficial (1). With the modern plight of inactivity and obesity that plagues the global population, …

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The Sitting Solution: Why Standing Heals with Chad and Brenda Walding

Thu, 08 Jan 2015 19:21:20 +0000

Hey there! We’re back with another episode of the Paleohacks Podcast — featuring Chad & Brenda Walding of The Paleo Secret. Chad and Brenda join Clark on the show to discuss:Fight inflammation and create easy, healthy meals! We've created a FREE 7-Day AIP Meal PlanGet Your FREE 7-Day AIP Meal Plan here. FACT: the average …

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Move Your DNA – And Lose Weight! (With Katy Bowman)

Sat, 27 Dec 2014 00:25:16 +0000

Hey there! We’re back with another episode of the Paleohacks Podcast — featuring another second-timer, and one of our favorite biomechanists — Katy Bowman! Off the release of her brand new book, Move Your DNA, Katy joins Clark on the show to discuss:Can you spare 10 minutes a day? Then you can do this 7-Day …

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Why Fat Doesn’t Make You Fat

Wed, 24 Dec 2014 21:02:54 +0000

Let’s address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin olive oil (like in the traditional Mediterranean diet) be morbidly obese? Or what about the Inuit, who consumed a very high fat, low carbohydrate diet? Using this logic, they would …

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How To Conquer Depression Without Drugs With Kyle Davies

Tue, 16 Dec 2014 22:18:12 +0000

Hey there! After a long hiatus, the Paleohacks podcast is BACK in action! In this episode, our guest, Kyle Davies, joins Clark to talk all about depression. As someone who has dealt with depression issues, this episode was extremely valuable — and if you or anyone you know are struggling right now, they should absolutely …

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The Tao of Paleo

Thu, 25 Sep 2014 17:59:53 +0000

Hey there! Today we’ve got a special episode of the Paleohacks podcast — with TWO guests this time, instead of just one! This episodes guests are Joe Salama and Jason Goldberg, authors of The Tao of Paleo. You may recognize Joe from a previous episode, The Paleo Miracle. In this episode of the Paleohacks Podcast, …

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Keto Clarity: Eat Fat To Burn Fat

Fri, 19 Sep 2014 00:51:50 +0000

Todays guest is actually one of our speakers from our upcoming Women’s Weight Loss event — Jimmy Moore. Jimmy is the author of the brand new book, Keto Clarity, and is an expert when it comes to carbohydrates & ketosis. So if you’re looking to cut carbs (or to find a role for them in …

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How To Learn Anything In Half The Time – Jim Kwik

Wed, 27 Aug 2014 19:15:56 +0000

Today’s guest is one of my favorite people in the world – Jim Kwik. Jim is the master and a bonafide expert in speed reading, speed learning, and memory. I’ve seen him memorize over 50 numbers on stage, and then repeat them back to the audience — backwards and forwards. Jim travels around the world …

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How to Never Get Sick – Samantha Gladish

Tue, 12 Aug 2014 15:00:51 +0000

Never get sick again! Listen to this podcast and find out how to stay healthy all the time. Today’s guest is Samantha Gladish, owner of holisticwellness.ca. In this episode of the Paleohacks Podcast, Samantha & Clark discuss:In need of a sugar detox? Click here to get your FREE Sugar Detox Guide + Sugar-Free Recipes! How …

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Autoimmune Diseases and Diet

Fri, 08 Aug 2014 06:34:09 +0000

As anyone who suffers from one can tell you, autoimmune diseases are one of the worst things you can deal with on a day-to-day basis. Fatigue, fever, malaise, joint pain, and rashes are just some of the symptoms that sufferers must endure. Autoimmune diseases cover a wide range of conditions. Here is a long, but by …

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How To Save Money Going Gluten-Free – Jennifer Fugo

Mon, 04 Aug 2014 18:24:40 +0000

Today’s guest is Jennifer Fugo, creator of the Gluten Free School, and owner of EvolvingWell.com. In this episode of the Paleohacks Podcast, Jennifer & Clark discuss: What’s the deal with gluten? Why does it matter? Are YOU gluten intolerant? Here’s how to tell. Is the gluten free movement a fad or here to stay? Does …

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The Paleo Diet 101 – Dr. Loren Cordain

Fri, 25 Jul 2014 19:48:00 +0000

We’ve got a VERY special guest for you on today’s podcast – the godfather of the Paleo diet – the man, the myth, the legend, Dr. Loren Cordain. In this episode, Dr. Cordain & Clark discuss: What the founder of the Paleo movement thinks of it today. WHY plant based diets are NOT king. Why …

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Jordan Reasoner – Is Your Gut Making You Sick?

Fri, 18 Jul 2014 11:05:56 +0000

Today’s podcast is a VERY important one — I would highly suggest listening to it if you have had any digestion related issues, as Jordan Reasoner (today’s guest) is one of the top experts in gut health, and offers many solutions to common gut problems. I have gone through my own issues with digestion & …

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Katy Bowman – Alignment That Matters

Tue, 08 Jul 2014 17:38:41 +0000

In this episode of the Paleohacks Podcast, Katy Bowman and Clark discuss movement, back pain, barefoot running, and more – listen for some fantastic tips. In today’s podcast, Clark & Katy discuss: Is sitting making you FAT? Do YOU have processed movement patterns? Why you should ditch your furniture Are Flip flops responsible for your back …

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George Bryant – How To Cheaply Cook Paleo

Thu, 19 Jun 2014 18:24:47 +0000

I’ve got a brand new podcast today for you with one of my favorite people – George Bryant of Civilized Caveman Cooking. George just recently released a brand new cookbook called The Paleo Kitchen, which is one of the best cookbooks I’ve ever read – seriously. So far, we’ve cooked the Mongolian Beef w/ Cauliflower …

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James Norris – How to Hack Your Life, Productivity and Sleep

Thu, 12 Jun 2014 20:54:25 +0000

Today we’ve got a brand new episode of the PaleoHacks podcast for you all about productivity, brain hacks, improving sleep, and more. Now, some of you may be daunted by the term ‘biohacking’ – but it is much simpler than it sounds, and can help improve your life dramatically. Most of my personal health breakthroughs …

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James Swanick – How Alcohol Is Making You Fat

Thu, 05 Jun 2014 18:43:07 +0000

This may not surprise you – but I am not exactly the biggest drinker. Occasionally I’ll get a little nuts and have some champagne (paleo police, please don’t arrest me!), but for the most part, I’m alcohol free. I know that getting rid of alcohol in your diet is not exactly the easiest task for …

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Jordan Harbinger On How To Get Out Of Your Own Way

Thu, 29 May 2014 20:12:22 +0000

When it comes to getting healthy, all of the tips, tricks, and biohacks are worthless unless you get your MIND right first. If you have the wrong mindset, if you have a victim mentality, or just an all around bad attitude around your health, then you will ultimately sabotage your ability to get healthy. Very …

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Sean Croxton on Thyroid Issues & Natural Remedies

Wed, 07 May 2014 22:09:17 +0000

The thyroid gland: can’t live with it, can’t live without it! At least, that’s what it seems. Could your thyroid be making you fat? And making you sick and tired if it’s not functioning optimally? Also, why are most people’s thyroids off and why is most information out there incorrect? We are extremely fortunate to …

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Evan Brand on Isolation Tanks, Sensory Deprivation, and Stress

Thu, 01 May 2014 16:07:16 +0000

Can isolation tanks play a role in improving your mind and performance, plus what is an isolation tank? How can you get the best nights sleep without supplements? Let’s get beyond just paleo, and find out not only what get make us feel better on the inside, but how can our lives be better all …

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Dr. Terry Wahls on How To Overcome Diseases

Thu, 24 Apr 2014 21:26:42 +0000

What are the biggest mistakes you are making with your health, longevity, and energy? How do you go from sitting in a wheelchair to standing on a TedX stage? What supplements can you avoid? We have Dr. Terry Wahls on today to go beyond Paleo and go heavy into our health to answer everything above. …

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How to Do A Stress-Busting 5 Minute Workout

Mon, 14 Apr 2014 12:25:50 +0000

Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. Okay, I OFTEN have days where I simply have no time to make it to the gym. Luckily, I can fall back on a “5 minute workout,” which is simple, fast, exhausting and …

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Stefani Ruper on How To Be Sexy By Nature

Thu, 10 Apr 2014 18:41:20 +0000

Stop nitpicking on your diet and stop nitpicking on your body. That happens often in the Paleo world, but physical and psychological wellness go hand in hand. Also, are there practical tips to actually upgrading your sexiness level? You betcha! Learn the “New Rules” of being sexy. So…while I was putting together a wish-list of …

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