Do you have a stiff and sore lower back? Increasing your mobility with these lower back exercises can help ease some of that strain. Lower back …
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5 Stretches to Alleviate Shoulder Pain For Side Sleepers
The fetal position can crunch up your neck, leading to shoulder pain. Here are five stretches that side sleepers can do in the morning to get rid of …
Skip the Shoulder Posture Brace & Do These Light Dumbbell Exercises Instead
We’ve all seen the ads for those gadgets that help you stay upright as you sit at your desk or commute to work. You can nip your bad shoulder posture …
Start Your Day With These 5 Morning Stretches
We’ve all felt the discomfort of waking up feeling stiff. These quick morning stretches will get out all your kinks, so you feel refreshed and ready …
7 Surprising Reasons You’re Not Losing Weight on Keto
If you’re having trouble losing weight on the keto diet, there are things you might be inadvertently doing to derail your progress. Here are the most …
Eating Insects: The Crunchy Truth
The health industry praises insects as the next big food trend. But are insects really as healthy as a lean cut of steak? Are you likely to see fried …
7 Amazing Health Benefits of Turmeric, The Wonder Spice
Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
Mastering Meditation and Managing Emotions
Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you …
How To Get Better Sleep
In my brand new book Beyond Training: Mastering Endurance, Health & Life, I devote two huge chapters to giving you everything you need to know to …
Why These Top 25 Paleo Bloggers Need to Be on Your Radar!
Get ready to be inspired - we’re rounding up the top 25 Paleo bloggers leading the way in health, nutrition, and wellness. The Paleo community …
Joe Salama on The Paleo Miracle
Joe Salama and Clark Danger break down the Miracle of Paleo, how to use horse supplements to help you, and 2 foods that cause brain fog (avoid …
How the Paleo Diet Changed My Life by Angie Alt
“You have Celiac Disease.” Before I first heard those words, it was like being blind and deaf and in the middle of a battlefield. It was …