It’s time for yet another podcast!
Today Clark sits down with one of the “godfathers” of the Intermittent Fasting concept – Brad Pilon. Brad is the author of Eat Stop Eat, which is about the most comprehensive guide to intermittent fasting you’re going to get.
I know what you’re thinking…. “Fasting?? No thanks!”
Let me tell you… Brad’s created a unique method based on a flexible plan that will NOT force your body into “starvation mode.”
AND – I do it myself. It works. I find I have a ridiculously higher amount of energy when I’m doing a fast, not to mention I’m as lean as I’ve ever been since I started fasting. But more on my story another day…
Tune in as Clark and Brad dive into intermittent fasting, hitting on some important topics:
- Why fasting is anything BUT an eating disorder.
- How to lose body fat, but keep all that hard-earned muscle.
- The secret to making fasting work for women.
- What the biggest misconception is in regards to strength.
- How fasting can actually help balance hormones.
If you’re skeptical at ALL about fasting, you’ll want to hear what Brad has to say.
And as a special deal for Paleohacks users only, if you grab a copy of Eat Stop Eat, Brad will be giving a bonus Q&A group coaching call to answer all your questions on intermittent fasting. He wants to keep the group small so the offer is only on the table for the next few days – so if you’re ready to start intermittent fasting, get your copy today.
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