These crispy, chewy cauliflower burgers are a delicious, low-carb, vegetarian alternative with a Paleo twist. A veggie burger that even carnivores will love!
Imagine biting into a thick, biscuit-like, cauliflower-rice veggie burger—that’s made with just a handful of ingredients, yet bursting with flavorful spices! There’re three, to be exact: turmeric, garlic, and parsley. But for so few ingredients, this cauliflower burger truly delivers deliciousness!
Turmeric gives these “burgers” an extra dose of antioxidants and immunity-boosting power. Plus, this spice gives these veggie patties a lovely orange color.
The batter for these burgers will be loose, but don’t worry. Like a biscuit, they’ll bake up nicely from the almond and coconut flour mix. Since the batter is loose, you’ll need to use a measuring cup to form the burgers. They may crumble a bit, but that’s okay. With your hands around the burgers, just cup any pieces that fall off to form them back together.
To serve these delicious burgers, I recommend pairing them with coconut flour biscuits and topping them with sliced avocado. But feel free to add as many paleo condiments as you’d add to a regular burger. The cauliflower burger flavor is mild and very adaptable. It’s an easy, low-carb, veggie-packed dinner that will motivate anyone to eat their veggies!
Easy Cauliflower Turmeric Burgers
- 3 large eggs
- 3 cups cauliflower (riced in a food processor)
- ½ cup almond flour
- 3 T coconut flour
- 1 t coconut oil (melted)
- ½ t garlic powder
- ½ t turmeric
- ½ t parsley
- Salt & pepper to taste
- Preheat oven to 375 F. Prepare a baking sheet with parchment paper or a slip pad.
- Rice the cauliflower by placing sliced chunks in a blender or food processor. Then pulse until it turns into “rice.”
- In a large bowl, combine cauliflower rice, almond flour, coconut flour, garlic powder, turmeric, and parsley.
- In a smaller bowl, whisk together the eggs and coconut oil. Pour over the cauliflower mixture, and stir to combine.
- Using a ¼ measuring cup, scoop the batter onto the baking sheet to form burgers. They’ll be a bit runny, but that’s ok; they form together nicely after baking.
- Cup both your hands around the batter, and gently push any pieces that crumble back together.
- Repeat the process of forming burgers until all the batter is used.
- Bake at 375 F for 25-30 minutes, or until the edges of the burgers are slightly browned.
- Remove from the oven. You can serve this solo, lettuce-wrapped, or on a coconut flour biscuit topped with avocado!
(You’ll Also Love: Greek Spiced Lamb Burger)