Give your dishwasher a lemon-scented boost with this toxin-free Dishwasher Cleaner recipe. If your dishwasher is starting to smell funky, it’s time …
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DIY Epsom Salt Compress for Neck + Shoulder Pain (Plus: Soothing Stretches)
To get relief from neck and shoulder pain, stiffness, or knots, use this DIY Epsom salt compress coupled with a soothing stretch. There’s more to …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …
5 Safe Core Exercises for Back Pain
If you want to work on your abs but need to be extra careful with your bad back, try these safe core exercises for back pain! Some core exercises …
These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead
Some of your favorite exercises could be making your achy back pain worse. Here are the top five exercises to look out for - and safer exercises to do …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …
The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!
If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises that put little to no stress on the …
If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine
If you wake up with a stiff back each morning, this quick routine will be your game-changer! Whether your morning stiff back comes from sleeping on …
7 Easy Stretches to Erase Foot Pain
If you’ve been on your toes all day and need some quick relief, try these easy stretches to soothe sore feet. Many of us have active lives or jobs …
10 Nighttime Yoga Poses You Can Do in Bed
When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …
The Couch Workout You Can Do During Commercial Breaks
Whether you’re traveling or just don’t feel like leaving the house, this quick couch workout will tone up your arms, abs, legs and butt! Who said …
9 Seated Stretches to Release Neck + Back Pain
Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even standing up from your chair. Sitting still for …