Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A chiropractor by trade, Dr. Z’s unique approach fuses spirituality with wellness tips to guide you to a healthy lifestyle. In this show, Dr. Z reveals the incredible benefits of essential oils and offers three ways you can incorporate them into your life right now.
Discover Dr. Z’s unconventional lifestyle and diet approaches, why he doesn’t advocate for cheat days nor dietary protocols, and how we can balance spiritual and physical health. Learn more about gut health and cleanses like The Master Cleanse. Check out Dr. Z’s mega essential oil database and pre-register now for the free Heal Your Gut Summit, where Dr. Z joins Dr. Josh Axe and Donna Gates in bringing together 30 of the biggest experts on digestive health.
- 2:30: Tracing chronic illnesses back to your childhood
- 4:00: Fusing spirituality and wellness
- 8:00: Abstinence vs. Moderation: Which way to food is better for you?
- 13:00: Be proactive instead of reactive
- 15:00: The truth about cheat days
- 17:00: Why it all comes down to your gut.
- 20:00: Do diet protocols work?
- 30:00: How to balance spiritual and physical health.
- 33:00: Should you try The Master Cleanse?
- 36:00: What can we learn from other countries?
- 38:00: Essential oils and aromatherapy: What you should know
- 44:00: 3 ways to use essential oils to be better and happier at work
Enjoy the Episode below!